Chicken, broilers or fryers, meat and skin and giblets and neck, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, raw are listed below.
Water
|
66.34 g
|
66.34
|
g
|
66.34%
|
Energy (calorie)
|
213 kcal
|
213
|
kcal
|
|
Energy (joule)
|
891 kJ
|
891
|
kJ
|
|
Protein
|
18.33 g
|
18.33
|
g
|
18.33%
|
Total lipid (fat)
|
14.83 g
|
14.83
|
g
|
14.83%
|
Ash
|
0.8 g
|
0.8
|
g
|
0.8%
|
Carbohydrate, by difference
|
0.13 g
|
0.13
|
g
|
0.13%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
1.31 mg
|
1.31
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
0.15%
|
Potassium, K
|
189 mg
|
189
|
mg
|
0.19%
|
Sodium, Na
|
70 mg
|
70
|
mg
|
0.07%
|
Zinc, Zn
|
1.48 mg
|
1.48
|
mg
|
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
11.8 µg
|
11.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
2.6
|
mg
|
|
Thiamin
|
0.061 mg
|
0.061
|
mg
|
|
Riboflavin
|
0.186 mg
|
0.186
|
mg
|
|
Niacin
|
6.639 mg
|
6.639
|
mg
|
0.01%
|
Pantothenic acid
|
1.072 mg
|
1.072
|
mg
|
|
Vitamin B-6
|
0.34 mg
|
0.34
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
30 µg
|
30
|
µg
|
|
Vitamin B-12
|
1.11 µg
|
1.11
|
µg
|
|
Vitamin A, RAE
|
232 µg
|
232
|
µg
|
|
Retinol
|
232 µg
|
232
|
µg
|
|
Vitamin A, IU
|
771 IU
|
771
|
IU
|
|
Fatty acids, total saturated
|
4.24 g
|
4.24
|
g
|
4.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.08 g
|
3.08
|
g
|
3.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.87 g
|
0.87
|
g
|
0.87%
|
Fatty acids, total monounsaturated
|
6.08 g
|
6.08
|
g
|
6.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.82 g
|
0.82
|
g
|
0.82%
|
18:1 undifferentiated
|
5.03 g
|
5.03
|
g
|
5.03%
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15
|
g
|
0.15%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.19 g
|
3.19
|
g
|
3.19%
|
18:2 undifferentiated
|
2.83 g
|
2.83
|
g
|
2.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
90 mg
|
90
|
mg
|
0.09%
|
Tryptophan
|
0.203 g
|
0.203
|
g
|
0.20%
|
Threonine
|
0.76 g
|
0.76
|
g
|
0.76%
|
Isoleucine
|
0.906 g
|
0.906
|
g
|
0.91%
|
Leucine
|
1.336 g
|
1.336
|
g
|
1.34%
|
Lysine
|
1.47 g
|
1.47
|
g
|
1.47%
|
Methionine
|
0.482 g
|
0.482
|
g
|
0.48%
|
Cystine
|
0.246 g
|
0.246
|
g
|
0.25%
|
Phenylalanine
|
0.718 g
|
0.718
|
g
|
0.72%
|
Tyrosine
|
0.586 g
|
0.586
|
g
|
0.59%
|
Valine
|
0.893 g
|
0.893
|
g
|
0.89%
|
Arginine
|
1.162 g
|
1.162
|
g
|
1.16%
|
Histidine
|
0.526 g
|
0.526
|
g
|
0.53%
|
Alanine
|
1.068 g
|
1.068
|
g
|
1.07%
|
Aspartic acid
|
1.641 g
|
1.641
|
g
|
1.64%
|
Glutamic acid
|
2.676 g
|
2.676
|
g
|
2.68%
|
Glycine
|
1.22 g
|
1.22
|
g
|
1.22%
|
Proline
|
0.914 g
|
0.914
|
g
|
0.91%
|
Serine
|
0.66 g
|
0.66
|
g
|
0.66%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|